Honey-Mustard Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 446.1
- Total Fat: 1.7 g
- Cholesterol: 68.4 mg
- Sodium: 341.5 mg
- Total Carbs: 81.8 g
- Dietary Fiber: 1.1 g
- Protein: 30.0 g
View full nutritional breakdown of Honey-Mustard Chicken calories by ingredient
Introduction
Quick and easy chicken dish - DELICIOUS Quick and easy chicken dish - DELICIOUSNumber of Servings: 4
Ingredients
-
Honey, 1 cup (remove)
Vanilla Extract, 1 tsp (remove)
*Soy Sauce, 1 tbsp (remove)
Sage, ground, 1 tbsp (remove)
Garlic, 1 cup (remove)
Chicken Breast, no skin, 2 breast, bone and skin removed (remove)
*Grey Poupon Dijon Mustard, 1 tsp (remove)
Directions
In a bag, combine chicken, vanilla, sage & soy sauce. Let sit 10-15 minutes.
Mince garlic (or use pre-made minced garlic from the store) and put in a pan, using non-stick spray like PAM.
Heat to medium. Mix honey and mustard. Brush onto both sides of chicken breast, and then sear in pan on medium about 10-15 minutes each side or until cooked through.
I serve this with a spinach salad and garlic bread. It's sweet but not too sweet and super moist.
Number of Servings: 4
Recipe submitted by SparkPeople user _MRSJMD.
Mince garlic (or use pre-made minced garlic from the store) and put in a pan, using non-stick spray like PAM.
Heat to medium. Mix honey and mustard. Brush onto both sides of chicken breast, and then sear in pan on medium about 10-15 minutes each side or until cooked through.
I serve this with a spinach salad and garlic bread. It's sweet but not too sweet and super moist.
Number of Servings: 4
Recipe submitted by SparkPeople user _MRSJMD.