Mustard Chicken


4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 419.7
  • Total Fat: 3.9 g
  • Cholesterol: 20.6 mg
  • Sodium: 1,527.1 mg
  • Total Carbs: 79.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 16.5 g

View full nutritional breakdown of Mustard Chicken calories by ingredient
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Introduction

Chicken marinaded in mustard sauce over brown rice Chicken marinaded in mustard sauce over brown rice
Number of Servings: 2

Ingredients

    1 lb Skinless, boneless chicken breast
    4 Tbs. yellow mustard
    1/4 cup orange juice
    1 Tbs. brown sugar
    1 tsp salt
    1 clove garlic crushed and finely chopped
    1 Tbs. dry basil
    3 cups brown rice

Directions

cut chicken into two even filets.
Mix together mustard, orange juice, brown sugar, salt, garlic, and basil.
Place chicken in a sealable plastic bag, coat with mustard sauce and place in refrigerator to marinate for 15-30 minutes.
Cook brown rice per package instructions
place chicken in saute pan coated lightly with non-stick cooking spray, cover and cook over medium heat. Flip chicken breast and cook an additional 8 minutes.
Put chicken over 1.5 cups rice and pour additional sauce on top.
Serve and enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user ULTIMATELUNA.

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Member Ratings For This Recipe


  •  my profile photo

    Very Good
    This was very good. I would probably use a little less Basil next time because towards the end of eating my chicken I was a little overwhelmed with it. Very delicious and moist, and I baked my chicken as it was easier for me! Ill make this again. - 2/3/11

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  •  my profile photo

    Incredible!
    I love the tangy flavor in this recipe. Serve with steamed broccoli and the meal is done - 8/2/09

    Was this review helpful?   yes  No