Kel's Bacon and Egg Bread Cases

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.4
  • Total Fat: 6.7 g
  • Cholesterol: 81.5 mg
  • Sodium: 671.2 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 8.1 g

View full nutritional breakdown of Kel's Bacon and Egg Bread Cases calories by ingredient
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Yummy for lunch Yummy for lunch
Number of Servings: 6


    3 slices bacon, cooked and chopped
    2 eggs, lightly beaten
    1/2 cup grated Edam Cheese
    1/4 cup Calcitrim milk
    1 tbsp each of fresh chives and parsley, chopped
    salt and black pepper
    6 wholegrain bread slices with crusts removed


Cook bacon, then chop into smallish pieces.

Whisk eggs, s&p and milk together.

Add in bacon and stir together. Add in fresh chopped parsley and chives too.

In a non-stick 6 muffin tin, place in 1 bread slice in each. Pour in the egg, cheese and bacon mixture.

Bake in a pre-heated oven on 200C until golden brown and egg mixture has set.

Cool a little then eat. Very tasty!

Number of Servings: 6

Recipe submitted by SparkPeople user BEYONDTHEBEACH.

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