Banana Buckwheat Buttermilk Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 202.0
- Total Fat: 4.7 g
- Cholesterol: 149.8 mg
- Sodium: 132.4 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 3.6 g
- Protein: 8.5 g
View full nutritional breakdown of Banana Buckwheat Buttermilk Pancakes calories by ingredient
Introduction
A delicious breakfast A delicious breakfastNumber of Servings: 2
Ingredients
-
1 very large egg (70g), beaten
1 ripe banana (95g), mashed
50ml low fat buttermilk
40g buckwheat flour
¼ tsp baking powder
5g honey
¼ tsp ground cinnamon
Directions
Mix eggs and banana, add cinnamon and baking powder, then milk, honey and flour. Now use a blender to achieve a lump-free batter.
Heat a non-stick frying pan and fry large spoonfuls of the batter mix until little holes appear on the surface. Flip and cook the other side until golden.
Serve with a spoonful of low-fat natural Greek yoghurt, honey or fresh fruits of your choice (strawberries, bananas, blueberries, apricots, peaches or kiwi fruits are all very good)
Makes 4 pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user PRJANE.
Heat a non-stick frying pan and fry large spoonfuls of the batter mix until little holes appear on the surface. Flip and cook the other side until golden.
Serve with a spoonful of low-fat natural Greek yoghurt, honey or fresh fruits of your choice (strawberries, bananas, blueberries, apricots, peaches or kiwi fruits are all very good)
Makes 4 pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user PRJANE.