Fresh French Onion Soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 287.8
  • Total Fat: 10.5 g
  • Cholesterol: 17.4 mg
  • Sodium: 1,119.2 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 12.6 g

View full nutritional breakdown of Fresh French Onion Soup calories by ingredient
Submitted by:


As ordered by my boss.....ha ha ha As ordered by my boss.....ha ha ha
Number of Servings: 2


    Onions, raw, 2 cup, chopped
    Red Wine, 4 fl oz
    Low Sodium Beef broth 10 oz can
    Dempster's Body Wise W/W bread - 2 slices
    Kraft Mozzarella, Skim Milk, 60 grams
    Blue Bonnet Light Margarine, 2.0 tbsp


Slice up onions and saute with margarine until golden brown, add beef broth and wine, simmer for 20 minutes, toast bread and cut into pieces that will fit bowl, top with mozzarella, 30 grams each and broil for 2 minutes or until cheese melts and starts to bubble. Remove and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user DRVILLEN.

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Member Ratings For This Recipe

  • perfect soup for a cool, rainy day... - 5/17/09

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