Grilled Chicken Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 419.2
  • Total Fat: 12.2 g
  • Cholesterol: 115.0 mg
  • Sodium: 1,068.9 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 51.9 g

View full nutritional breakdown of Grilled Chicken Salad calories by ingredient


Introduction

Use Fresh Express pre-made salad (nutrition info varies depending on salad used), add in additional lettuce, and grilled chicken breasts. Use Fresh Express pre-made salad (nutrition info varies depending on salad used), add in additional lettuce, and grilled chicken breasts.
Number of Servings: 2

Ingredients

    *Best Choice Boneless Skinless Chicken Breast (frozen), 16 oz (remove)
    Fresh Express - Mediterranean Supreme Salad, 2 serving (remove)
    Iceberg Lettuce (salad), 0.5 head, small (remove)
    *Onion powder, 1 tbsp (remove)
    Salt, 1 dash (remove)
    Pepper, black, 1 tsp (remove)
    Garlic powder, 1 tbsp (remove)

Directions

Season both sides of defrosted chicken with salt, pepper, garlic powder & onion powder.

Spray a medium size skillet with PAM or similar cooking spray, raise to medium-low heat. Place chicken in skillet, cooking each side about 12 minutes or until cooked through (check to make sure they don't get too brown before the 12 minutes is up).

Chop up lettuce and add to the pre-made Fresh Express salad. Add in provided croutons, dressing, etc. Toss.

Slice the grilled chicken. Plate your salads, with the slices of chicken on top (1/2 the salad + 1 chicken breast = 1 serving).

Number of Servings: 2

Recipe submitted by SparkPeople user _MRSJMD.