Italian Sausage Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 263.5
- Total Fat: 9.2 g
- Cholesterol: 25.0 mg
- Sodium: 1,242.9 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 7.8 g
- Protein: 18.3 g
View full nutritional breakdown of Italian Sausage Soup calories by ingredient
Introduction
Adapted from closetcooking.blogspot.comLow carb, suitable for South Beach Phase 1 Adapted from closetcooking.blogspot.com
Low carb, suitable for South Beach Phase 1
Number of Servings: 6
Ingredients
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3 links lean Sweet Italian Turkey Sausage
2 tbsp olive oil
1 large onion, chopped
2 cloves garlic, minced
1 tsp oregano
4c chicken broth
1 can cannellini beans (15oz), rinsed
3c fresh spinach, washed and chopped
1 tbsp lemon juice
Directions
Remove sausage from its wrapping and saute in 1tbsp olive oil until no longer pink.
Set aside then saute onion in 1 tbsp olive oil for 5-7min, until soft. Add garlic and cook another minute. Add sausage, broth and oregano and let simmer for 20min. Add spinach and let simmer until wilted, 10-20min. Add lemon juice, remove from heat and serve.
Makes 6 1cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user AOGOAE.
Set aside then saute onion in 1 tbsp olive oil for 5-7min, until soft. Add garlic and cook another minute. Add sausage, broth and oregano and let simmer for 20min. Add spinach and let simmer until wilted, 10-20min. Add lemon juice, remove from heat and serve.
Makes 6 1cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user AOGOAE.
Member Ratings For This Recipe
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CEWOLCOTT
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CHASINGJOY