Beef Stew Gravy
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 142.5
- Total Fat: 6.0 g
- Cholesterol: 61.4 mg
- Sodium: 369.6 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.1 g
- Protein: 18.5 g
View full nutritional breakdown of Beef Stew Gravy calories by ingredient
Submitted by: HELENC222
Number of Servings: 12
Ingredients
-
2.5 lb - Beef chuck
2 cups - Water, tap
1 tsp - Worcestershire Sauce
2 Bay Leaves
1 tsp - Garlic
1 med - Onions, raw
11/2 tsp - Salt
1/2 tsp - Paprika
1/4 tsp - Pepper, black
Dash - Allspice
1/4 cup - Flour, white
Directions
Cut beef in 11/2 inch cubes and brown in dutch oven coated with a cooking spray. Add water and the next 8 ingredients. Cover and simmer for 2 hours stirring occasionally to prevent sticking. Remove bay leaves
Skim most of the fat from liquid. Add some water and the flour and add to the sauce to create a gravy. Stir until thickened.
Makes 12 1/2cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user HELENC222.
Skim most of the fat from liquid. Add some water and the flour and add to the sauce to create a gravy. Stir until thickened.
Makes 12 1/2cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user HELENC222.
