Cream Of Potato Soup - Low Sodium

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.1
  • Total Fat: 3.9 g
  • Cholesterol: 15.9 mg
  • Sodium: 114.2 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.9 g

View full nutritional breakdown of Cream Of Potato Soup - Low Sodium calories by ingredient
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Adapted From The Cookbook "500 Low Sodium Recipes" By Dick Logue - Page 232. Adapted From The Cookbook "500 Low Sodium Recipes" By Dick Logue - Page 232.
Number of Servings: 4


    3 Cups - Milk, 2%
    1 Cup - Low Sodium Chicken Broth (95mg/Cup)
    1 Cup - Hungry Jack Mashed Potato Flakes
    1/2 Tsp - Onion Powder
    1/2 Tsp - Garlic Powder
    1/4 Tsp - Black Pepper
    1 Tbsp - Herb-Ox Sodium Free Chicken Granulated Bouillon
    1/8 Tsp - AlsoSalt - Sodium Free Salt Substitute


Bring milk and broth to boiling. Stir in remaining ingredients. Reduce heat and simmer for 5 minutes, stirring frequently to prevent scorching. Do not boil. Add additional broth or milk if the soup becomes too thick.

Makes 4 - 1 Cup Servings

Number of Servings: 4

Recipe submitted by SparkPeople user MOUSESB.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Thank you so much for this recipe it not only tastes good but it is good for me and i am looking for lower sodium recipes - 6/25/09

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