Spicy Split Pea Soup

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 58.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 213.8 mg
  • Total Carbs: 131.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 375.6 g

View full nutritional breakdown of Spicy Split Pea Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This recipe is from "The McDougal Health Supporting Cookbook but I have increased the amount of split peas used and I use Braggs not soy sauce. This recipe is from "The McDougal Health Supporting Cookbook but I have increased the amount of split peas used and I use Braggs not soy sauce.
Number of Servings: 10

Ingredients

    2 cups green or yellow split peas
    11 cups water
    2 medium carrots, diced
    2 stalks celery, diced
    1 large onion chopped
    1 tsp onion powder
    1 tsp garlic powder
    1 tsp paprika
    1/4 tsp cayenne chilli
    2 tbsp Braggs 0r low sodium soy sauce

Directions

Makes 10-12 servings

Bring peas and water to a boil in a large soup pot.
(I skim off the foam)
Reduce heat to medium low and add remaining ingredients.
Cover and cook on low for 2 hours (at least).
Stir occasionally.
When peas are cooked use a stick blender to puree soup.
Some use a whisk.

Number of Servings: 10

Recipe submitted by SparkPeople user SJLANDAU.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.