pumpkin soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.2
  • Total Fat: 19.6 g
  • Cholesterol: 2.6 mg
  • Sodium: 396.2 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.6 g

View full nutritional breakdown of pumpkin soup calories by ingredient
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Number of Servings: 4


    Pumpkin, cooked, 2 cup, mashed
    4cubes, chicken bouillon
    4 cups water
    1can non fat evaporated milk
    4 oz pine nuts


Combine all ingredient and heat on stovetop.

toast pine nut in dry pan, and sprinkle on soup

Number of Servings: 4

Recipe submitted by SparkPeople user PINWHEEL72.

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