Smoothie, Protein, Blueberry, Mango

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 288.4
  • Total Fat: 4.9 g
  • Cholesterol: 15.2 mg
  • Sodium: 146.9 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 14.2 g

View full nutritional breakdown of Smoothie, Protein, Blueberry, Mango calories by ingredient
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Number of Servings: 2

Ingredients

    Small Container Plain Yogurt
    1.5 cups blueberries, frozen
    1.5 cup mango, frozen
    .25 cup milk
    2 scoops or 5 T. EAS, Vanilla Whey Protein Powder
    1t. vanilla extract

Directions

Put all ingredients in a blender and process until smooth. Freeze leftovers for later. Microwave leftovers for one minute to soften up enough to eat.

Number of Servings: 2

Recipe submitted by SparkPeople user L8AGAIN.

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