Steamed Veggies

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 166.2
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,235.7 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.6 g

View full nutritional breakdown of Steamed Veggies calories by ingredient
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Number of Servings: 2


    2 small red potatoes, chopped
    1/2 yellow squash, chopped
    1/2 zuccinni, chopped
    1/2 cup onion, chopped
    1 small hand full sugar snap peas, whole
    10 baby carrots, whole
    1 tbsp extra light virgin olive oil
    1/2 tbsp kosher salt
    1/2 tbsp black pepper


There are two ways of doing this:

1. Chop all your veggies and put in gal ziplock bag. Pour in olive oil, salt, and pepper and shake to coat. Line a cookie sheet with foil, spread veggies evenly, and bake at 400 for 20 minutes.


2. Chop all your veggies and put in a ziplock steam bag. Add olive oil, salt, and pepper and microwave according to bag. I usually microwave 7 to 10 minutes.

Enjoy! ;-)

Number of Servings: 2

Recipe submitted by SparkPeople user TRINA_RIE.

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