Cod with Italian Crumb Coating

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.1
  • Total Fat: 3.2 g
  • Cholesterol: 48.7 mg
  • Sodium: 170.0 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 22.7 g

View full nutritional breakdown of Cod with Italian Crumb Coating calories by ingredient


from from
Number of Servings: 1


    1 3 ounce cod fillet
    1.5 teaspoons Parmesan Cheese
    1 tablespoon Dry Bread Crumbs
    3/4 teaspoon cornmeal
    1/4 teaspoon EVOO
    1/8 teaspoon italian seasoning
    1/8 teaspoon garlic powder
    1/8 teaspoon ground black pepper
    1/4 egg white lightly beaten


Preheat oven to 450 degrees F (230 degrees C).
In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.
Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of the filets. Brush with the egg white, then spoon the crumb mixture evenly on top.
Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.

Number of Servings: 1

Recipe submitted by SparkPeople user GINA_M_WOOD.

TAGS:  Fish | Dinner | Fish Dinner |