Scalloped Potato alternative with cauliflower

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 173.2
  • Total Fat: 6.3 g
  • Cholesterol: 23.5 mg
  • Sodium: 283.0 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.7 g

View full nutritional breakdown of Scalloped Potato alternative with cauliflower calories by ingredient
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A nice alternative to scalloped potatoes, adding cauliflower & a leek roux A nice alternative to scalloped potatoes, adding cauliflower & a leek roux
Number of Servings: 8


    Cauliflower, raw, 1 head, large (6-7" dia)
    Yellow Flesh Potato, with skin, 2 small (1-3/4" to 2-1/2" dia.), diced
    Red Ripe Tomatoes, 0.5 cup cherry tomatoes
    Leeks, 1 leek, sliced
    Garlic, 1 clove, minced
    Milk, nonfat, 1.25 cup
    Butter, unsalted, 2 Tbs
    Kraft Reduced Fat Parmesan Cheese (grated) 0.5 cup
    Flour, white, 2 Tbs


Boil cauliflower & potatoes for 10 min (with greens. Strain and reserve liquid for future use as veg stock)
Layer in a deep ovenproof dish: cauliflower, tomatoes, potatoes.
Make a roux (saute butter, leeks & garlic. Add flour and cook 1-2 min more. Gradually add milk & cheese). Pour over dish. Bake at 350F for 20min.

Number of Servings: 8

Recipe submitted by SparkPeople user GORDONBE.

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