Guilt Free Punch

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 53.2
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.9 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.4 g

View full nutritional breakdown of Guilt Free Punch calories by ingredient


Introduction

Very Refreshing!!
I found this recipe at a diabetic Education Class. A great substitute for sherbert punches. Very Refreshing!!
I found this recipe at a diabetic Education Class. A great substitute for sherbert punches.
Number of Servings: 16

Ingredients

    1 - 46oz can of Unsweetened Pineapple juice.
    1 - pkg. Sugar Free Tang (makes 1.5 quarts)
    2- 2 Liter bottles of Diet 7up
    2 cups of water

Directions

Open the Pineapple juice and pour into a 1 gallon pitcher. Add one individual package of SF Tang (there are 4 pkg. per box). Stir well, add 2 cups of water. Add the diet 7up just before serving. Makes 16 - 8oz serving.
I chill the pineapple juice and 7up ahead of time. It only takes a few minutes to mix up this punch.

Number of Servings: 16

Recipe submitted by SparkPeople user PSMARTIN1.