Orange-Braised Pork Chops

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.2
  • Total Fat: 11.5 g
  • Cholesterol: 53.8 mg
  • Sodium: 233.1 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 20.5 g

View full nutritional breakdown of Orange-Braised Pork Chops calories by ingredient
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Submitted by:


My family loves this easy pork chop dinner. My family loves this easy pork chop dinner.
Number of Servings: 6


    6 loin pork chops, 1 inch thick
    2 tablespoons flour
    1/2 tsp salt
    2 tablespoons olive oil
    1 tablespoon light brown sugar
    1/2 tsp ginger
    1 tablespoon grated orange peel
    1 Cup orange juice


Wipe chops with damp paper towel. Coat chops with mixture of flour and salt.
In hot oil in large skillet, brown chops well on both sides approx 10 min per side.
combine remaining ingredients and pour over chops; cover.
reduce heat; simmer 45 to 50 min, or unitl chops ar fork-tender.
Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TOCONNER.

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