Thrive Apple Cinnamon Energy Bars

Thrive Apple Cinnamon Energy Bars

3.9 of 5 (37)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 102.9
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.9 g

View full nutritional breakdown of Thrive Apple Cinnamon Energy Bars calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.


Number of Servings: 12

Ingredients

    1 small apple, cored
    1 c dates
    1/2 c cooked quinoa
    1/4 c almonds
    1/4 c flaxseed
    1/4 c hemp protein (or your favorite protein powder)
    2 t cinnamon
    1/2 t nutmeg

Directions

In a food processor, process all ingredients until desired texture is reached. If you prefer a uniformly smooth bar, process longer. If you would rather a bar with more crunch and texture, blend for less time.

Remove mixture from processor and either shape into balls or a brick. To roll into balls, simply pinch off a desired amount and roll between your hands. To roll into a brick, which you can cut into bars, places mixture on plastic wrap and flatten, covering with another layer of plastic wrap. Use a rolling pin to roll mixture to the desired thickness, then cut into bars.

Makes 12 1 3/4 ounce bars.

Number of Servings: 12

Recipe submitted by SparkPeople user DAILYSPARKGUEST.

TAGS:  Snacks | Vegan | Vegan Snacks |

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.