White Bean Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 446.2
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,080.5 mg
  • Total Carbs: 86.2 g
  • Dietary Fiber: 18.5 g
  • Protein: 17.9 g

View full nutritional breakdown of White Bean Soup calories by ingredient

Number of Servings: 8


    3 teaspoons olive oil
    1 large onion, chopped
    5 garlic cloves, crushed
    5 cups vegetable broth
    2 potatoes, diced
    4 (14.5-ounce) cans diced tomatoes with green chili, undrained
    1 cup yellow corn
    4 cups garbanzo beans, cooked and drained
    4 cups white navy beans, cooked and drained
    1/2 teaspoon cayenne pepper ( optional)
    1 1/2 teaspoon dried oregano
    1/4 teaspoon pepper
    2 bunches cilantro, chopped
    2 cups vegan enchilada sauce



Heat oil in a large saucepan over medium heat. Add onion and garlic, and sauté 4 minutes or until tender. Add vegetable broth and potatoes. Simmer until potatoes for 10 mins. Add tomatoes and next 6 ingredients (tomatoes through pepper), and bring to a boil. Reduce heat, add chopped cilantro and enchilada sauce and simmer 5 minutes. Ladle into bowls, and sprinkle with vegan cheese if you want.

Yield: 8 servings (serving size: 2 cups soup)

Number of Servings: 8

Recipe submitted by SparkPeople user PRECIOUS1166.