Chicken and Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 431.6
  • Total Fat: 5.9 g
  • Cholesterol: 111.9 mg
  • Sodium: 2,460.5 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 7.8 g
  • Protein: 49.4 g

View full nutritional breakdown of Chicken and Rice calories by ingredient
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Number of Servings: 4


    1 cup Brown Rice
    1 can 98% fat free cream of chicken soup
    1 can chicken gumbo soup
    1 can water
    3 chicken breasts pieced
    1 pkg frozen mixed veggi's
    1 pkg dry liption onionsoup


in 9 by 13 inch casserole dish mix rice, soups, water veggies and half the liption onion soup mix. Lay chicken pieces on top, sprinkle with remaining dry soup mix. Cook at 350 for 90 min. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LESLEEMARTIN.

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