Chicken & Dumplins

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 302.6
  • Total Fat: 4.2 g
  • Cholesterol: 51.3 mg
  • Sodium: 1,400.0 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.8 g

View full nutritional breakdown of Chicken & Dumplins calories by ingredient

Number of Servings: 5


    * *Heart Smart Bisquick (mix only), 2 cup
    * Chicken Breast, no skin, 15.4 ounces
    * *Swanson Natural Goodness Chicken Broth, 8 cup
    * Milk, nonfat, .75 cup
    *Seasonings (I use rosemary, sage, and black pepper...Plenty of salt already in broth and Bisquick)


Cut up chicken and place in boiling chicken broth (with added seasonings) until cooked through (about 10 min.). While chicken is cooking, mix Bisquick and milk. Lower heat a little, then drop doughy mixture by spoonfuls in the chicken broth when chicken is cooked. Simmer for about 10-15 minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user MADBATTLE.

TAGS:  Poultry |