Vegetable Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 5.7 g
  • Cholesterol: 5.5 mg
  • Sodium: 581.4 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Vegetable Stir Fry calories by ingredient
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Introduction

I had some veggies that looked like they were about to turn, and I had to use them all up, so I created this stir fry. I really like it spicy, but you can omit or reduce the amount of spice you want in it and it will still taste good. I had some veggies that looked like they were about to turn, and I had to use them all up, so I created this stir fry. I really like it spicy, but you can omit or reduce the amount of spice you want in it and it will still taste good.
Number of Servings: 4

Ingredients

    Ginger Root, 3 tsp (minced)
    Garlic, 3 tsp (minced)
    Jalapeno Peppers, 1 pepper (cut into tiny cubes)
    Coconut Oil, 1 tbsp
    Sesame Oil, .5 1tsp
    Fish oil, 1 1tsp
    Mushrooms, fresh, 1.5 cup, pieces or slices
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
    Zucchini, 1.5 cup, sliced
    Celery, raw, 3 stalk, medium (7-1/2" - 8" long)
    *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4"
    Onions, raw, 1 large
    Broccoli, fresh, 1 cup, chopped
    Cilantro, raw, 2 tbsp
    Chinese 5 Spices, 3 tsp
    Red Chili Pepper Flakes, 2 tsp
    Acacia Blossom Honey, 2 tbsp
    Soy sauce (shoyu), low sodium, .25 cup

Directions

chop up all veggies into long strips. add coconut oil to your wok or saute pan and heat up. saute ginger, garlic and jalapeno. add mushrooms to the pan and cook, stirring occasionally add zucchini, stir add carrots, celery, red peppers. cook for a few minutes, stir occasionally. add onions, stir. cook for about a minute more. add broccoli, stir. cook for a minute more. add sesame oil, fish oil, soy sauce, honey, chinese 5 spice, and red chili pepper flakes. cook about a minute more, stir to mix all seasonings into the vegetables. divide into 4 plates and enjoy!
*** note - your cook time will depend on if you like your veggies crispy or more tender.

Number of Servings: 4

Recipe submitted by SparkPeople user SWEETFUNNYMAMMA.

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