Beef Stew by Ofelia - 5 points ww

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.5
  • Total Fat: 7.6 g
  • Cholesterol: 49.1 mg
  • Sodium: 367.3 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 17.6 g

View full nutritional breakdown of Beef Stew by Ofelia - 5 points ww calories by ingredient
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Number of Servings: 6


    chuck beef
    red wine
    vidalia onion
    green beans


brown meat. cook onions in same pan once meat is removed. glaze with wine. (cook meat in oil to prevent from sticking)

put meat and onions in crock pot. allow to cook overnight over low. next day add additional ingredients. (can use can potatoes) let cook until potatoes are done or until ingredients are warmed.

Number of Servings: 6

Recipe submitted by SparkPeople user OFELIA_ALEX.

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