Sugar and Spice Salmon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.5
  • Total Fat: 9.4 g
  • Cholesterol: 78.7 mg
  • Sodium: 362.9 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 28.6 g

View full nutritional breakdown of Sugar and Spice Salmon calories by ingredient


from Christine Avanti's "Skinny Chicks Don't Eat Salads" from Christine Avanti's "Skinny Chicks Don't Eat Salads"
Number of Servings: 4


    Nonstick Cooking Spray
    2 Tbs Brown Sugar
    2 tsp Chili Powder
    1 tsp Cumin
    1 tsp Paprika
    1/2 tsp Salt
    1/2 tsp Black Pepper
    1/4 tsp Cayenne or Red Pepper
    1 Pound Salmon, cut in 4 pieces (4 oz each)


Preheat the oven to 375°F. Spray a baking pan with cooking spray. In a small bowl, mix all the dry ingredients together.

Dust the top of each piece of salmon with the spice mix, then place in the prepared baking pan.

Bake for 7 to 10 minutes, or until the salmon is opaque.

Number of Servings: 4

Recipe submitted by SparkPeople user HURLBKL.

TAGS:  Fish |