Pecan Waldrof Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.8
  • Total Fat: 16.2 g
  • Cholesterol: 27.8 mg
  • Sodium: 234.3 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 13.6 g

View full nutritional breakdown of Pecan Waldrof Salad calories by ingredient


Introduction

from Oxygen Magazine, High Protein low fat
Calories 247.8 per serving from Oxygen Magazine, High Protein low fat
Calories 247.8 per serving
Number of Servings: 4

Ingredients

    2 can albacore tuna
    1/2 cup pecans
    1 small apple
    1/2 purple onion
    1/3 cup lite mayo
    3 tsps lemon juice

Directions

cube apples and onions [small pieces] mix tuna, pecans, apples, onion in large bowl. mix mayo and lemon juice in separate bowl. Combine the cubed pieces with mayo and lemon juice in large bowl.....serve, makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DVOSSEN.