Not Hamburger Helper

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 430.8
  • Total Fat: 12.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 573.6 mg
  • Total Carbs: 58.1 g
  • Dietary Fiber: 12.9 g
  • Protein: 28.6 g

View full nutritional breakdown of Not Hamburger Helper calories by ingredient
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Introduction

This tasty dish is very reminiscent of hamburger helper but is vegetarian and yummier This tasty dish is very reminiscent of hamburger helper but is vegetarian and yummier
Number of Servings: 2

Ingredients

    2 servings Bella Terra 8 grain flaxseed pasta (or any whole wheat pasta)
    1tbsp olive oil
    1/2 small onion
    1 red pepper cut into thin strips
    5 large button mushrooms
    2 cloves garlic chopped
    1tsp red pepper flakes
    .75 tsp salt
    4 wedges garlic herb light laughing cow cheese (4tbsp light cream cheese would be similar)
    3 cups arugula
    1/2 cup starchy pasta water


Directions

Makes two 3 cup servings

Put water on to boil
Put oil into pan over medium low heat
add onion and cook for 2-3 minutes
while onion is cooking chop bell pepper and garlic
add pepper and garlic
chop mushrooms
add mushrooms
add 1/2 tsp salt
water should be boiling add pasta and cook al dente
add boca meat to vegetables
add 1/4 cup pasta water and cook for a minute
add laughing cow wedges and let melt into vegetables stirring until melted
add red pepper flakes
add rest of pasta water
drain pasta
mix pasta in with sauce


Number of Servings: 2

Recipe submitted by SparkPeople user NRDANIELS.

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