Cauliflower Pizza

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 508.6
  • Total Fat: 26.8 g
  • Cholesterol: 75.0 mg
  • Sodium: 1,335.7 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 44.6 g

View full nutritional breakdown of Cauliflower Pizza calories by ingredient
Submitted by:



Number of Servings: 1


    1 cup cooked, riced cauliflower*
    3 tbsp egg whites
    1 cup part-skim shredded mozzarella cheese
    Seasonings (fennel, parsley, oregano, s&p, etc.)

    1/4 cup tomato sauce (no sugar added)
    1/4 cup part-skim shredded mozzarella cheese
    1/2 cup sliced mushrooms
    1/2 roma tomato, sliced
    1/2 cup baby spinach leaves


Preheat oven to 450 degrees Farenheit.

Line a cookie sheet with parchment paper and spray with non-stick spray.

In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with seasonings.

Bake at 450 degrees for 12-15 minutes.

Remove the pan from the oven. To the crust, add sauce and toppings.

Place under a broiler at high heat just until cheese is melted.

Number of Servings: 1

Recipe submitted by SparkPeople user MARYDAZ.

Rate This Recipe