Plum Tomatoes and Artichokes with Penne

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 351.9
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 562.5 mg
  • Total Carbs: 68.1 g
  • Dietary Fiber: 10.6 g
  • Protein: 12.7 g

View full nutritional breakdown of Plum Tomatoes and Artichokes with Penne calories by ingredient
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Submitted by: SHELBERNST


This was very good. I made it with 100% Whole Wheat Penne. I hope you enjoy. This was very good. I made it with 100% Whole Wheat Penne. I hope you enjoy.
Number of Servings: 6


    12 oz. oil-marinated artichoke hearts
    1 cup chopped onions
    1 Tbsp finely minced garlic
    1 28-oz. cans plum tomatoes, crushed
    1 tsp dried basil
    1/2 tsp dried oregano
    1/3 tsp red-pepper flakes
    Salt and freshly ground black pepper, to taste
    2 Tbsp chopped flat-leaf parsley
    Cooked penne pasta (from 12-oz. box)


1. Drain the artichokes, reserving the oil, and halve them lengthwise.

2. Place 3 tablespoons of the artichoke oil marinade in a heavy pot. Add the onions and stir over low heat for 10 minutes, adding the garlic during the last 2 minutes. Stir in the tomatoes, tomato paste, basil, oregano, and red-pepper flakes. Season with salt and freshly groujnd black pepper. Simmer, uncovered, for 45 minutes.

3. Add the reserved artichoke hearts with the remaining oil marinade and stir while simmering for 20 minutes. Stir in the parsley and adjust the seasonings. Serve in shallow bowls over cooked penne.

Number of Servings: 6

Recipe submitted by SparkPeople user SHELBERNST.


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