Greek-Style Chicken and Orzo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 383.9
  • Total Fat: 2.8 g
  • Cholesterol: 48.8 mg
  • Sodium: 2,035.3 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 44.3 g

View full nutritional breakdown of Greek-Style Chicken and Orzo calories by ingredient



Number of Servings: 4

Ingredients

    3-1/3 cups Chef's Cupboard low sodium chicken broth
    1 cup onions, red or yellow
    2 tsp oregano
    2 cups Barilla orzo pasta
    3/4 lb boneless, skinless chicken breasts, cut into small pieces
    3 cups fresh spinach, torn
    3/4 cup President fat-free feta cheese
    salt and pepper, to taste

Directions

In a large skillet, bring chicken broth, onion, and oregano to a boil. Add orzo, cover, reduce heat, and simmer for 5-6 minutes. Add chicken pieces and cook 6-8 more minutes, or until orzo and chicken are cooked. Stir in spinach. When the spinach wilts, remove from heat; add the feta cheese and salt and pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user EMILYSM679.