Curried Channa
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 144.1
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 305.4 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 5.0 g
- Protein: 4.9 g
View full nutritional breakdown of Curried Channa calories by ingredient
Introduction
Hope it tastes good. Sounds good. Never made it. Added it purely for the nutritional info. Hope it tastes good. Sounds good. Never made it. Added it purely for the nutritional info.Number of Servings: 6
Ingredients
-
1 19-oz. can chickpeas (garbanzo beans)
1 m. onion, chopped
1 T. olive oil
2 T. curry powder
1 cl. garlic, minced
1 T. ketchup
1 t. hot pepper sauce
salt & pepper to taste
Directions
1. Drain chickpeas, reserving 1/2 c. liquid.
2. Saute onion and garlic in oil.
3. Add curry powder and cook for one minute.
4. Add chickpeas to pan and fry for five minutes.
5. Add remaining ingredients, including reserved liquid.
6. Simmer for fifteen minutes
7. Serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user SUPERSLACKER87.
2. Saute onion and garlic in oil.
3. Add curry powder and cook for one minute.
4. Add chickpeas to pan and fry for five minutes.
5. Add remaining ingredients, including reserved liquid.
6. Simmer for fifteen minutes
7. Serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user SUPERSLACKER87.