Whole Grain Banana Pancakes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 245.0
- Total Fat: 5.8 g
- Cholesterol: 0.6 mg
- Sodium: 217.6 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 5.2 g
- Protein: 11.0 g
View full nutritional breakdown of Whole Grain Banana Pancakes calories by ingredient
Number of Servings: 5
Ingredients
-
2 overripe bananas
1 Egg or 1/4 cup egg beaters
1/2 cup skim milk
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspon pumpkin pie spice (or nutmeg)
1/2 teaspoon cinnamon
1 teaspoon granulated sugar
3/4 cup whole grain flour
Directions
Mash banana in a medium sized bowl. Add egg and milk. Stir together until frothy.
Slowly mix in the remaining "dry" ingrediants (flour, baking soda, baking powder, spices and sugar). Mix until well blended.
Coat skillet with butter flavored non-stick cooking spray. Pour tablespoonfuls of batter in a heated skillet. Cook for about 1 minute on each side (depending on your stove/pan).
Enjoy with fresh fruit and/or light syrup!
Makes 10 pancakes - 2 pancakes per serving.
Number of Servings: 5
Recipe submitted by SparkPeople user SINAMON1978.
Slowly mix in the remaining "dry" ingrediants (flour, baking soda, baking powder, spices and sugar). Mix until well blended.
Coat skillet with butter flavored non-stick cooking spray. Pour tablespoonfuls of batter in a heated skillet. Cook for about 1 minute on each side (depending on your stove/pan).
Enjoy with fresh fruit and/or light syrup!
Makes 10 pancakes - 2 pancakes per serving.
Number of Servings: 5
Recipe submitted by SparkPeople user SINAMON1978.