black bean and brown rice salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 251.1
  • Total Fat: 5.7 g
  • Cholesterol: 1.1 mg
  • Sodium: 225.7 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 9.9 g
  • Protein: 9.9 g

View full nutritional breakdown of black bean and brown rice salad calories by ingredient
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Introduction

A great, healthy meal in itself. A great, healthy meal in itself.
Number of Servings: 3

Ingredients

    Italian Salad Dressing, 2 tbsp
    Fat Free Mayonnaise Salad dressing, 2 tbsp
    Olive Oil, .5 tbsp
    Pinch of garlic salt or powder
    Beans, black, 1.5 cup
    Brown Rice, long grain, 1 cup cooked
    Green Peppers (bell peppers), 0.25 cup, chopped
    peppers, sweet, red, fresh, .25 cup, chopped
    Celery, raw, .5 cup, diced
    Onions, raw, .25 cup, chopped

Directions

Makes approximately 3 - 1 cup servings.
Cook brown rice according to package directions.
Whisk olive oil, Italian dressing, garlic salt and Fat free mayonnaise in medium bowl.
Add chopped vegetables and toss to coat.
Add black beans and brown rice and fold gently.
Refrigerate before serving

Number of Servings: 3

Recipe submitted by SparkPeople user KARINHANSE.

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