Wheat Dinner Rolls


4.5 of 5 (8)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 105.3
  • Total Fat: 2.4 g
  • Cholesterol: 12.8 mg
  • Sodium: 120.9 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Wheat Dinner Rolls calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 16


    2 cups all-purpose flour
    1 cup whole wheat flour
    2 Tbspn sugar
    1 envelope of rapid rise yeast
    3/4 tsp salt
    3/4 cup warm water (105-115F)
    2 Tspns Olive Oil
    1 egg or 1/4 cup of egg substitute


Combine water, sugar and yeast and mix till yeast is disolved. Add oil, salt and olive oil. Add flour until combined well enough that the dough is ready to knead. Knead in remaining flour. Let rise for 15 minutes. Punch down then spreay 9x9 inch pan with cooking spray. Divide dough into 16 equal parts and place in pan. Let rise for 20 minutes then bake at 400F for 10 minutes. Makes 16 rolls.

Number of Servings: 16

Recipe submitted by SparkPeople user WILLDO01.


Rate This Recipe

Member Ratings For This Recipe

  • I might have done something wrong...not sure! THey came out very solid and heavy--they weren't completely done at the 10 minute mark either, I had to bake them for approx. 15 minutes. - 2/5/14

    Was this review helpful?   yes  No
  • very good! Loved it and will make again. - 3/8/13

    Was this review helpful?   yes  No
  • These were a huge hit and very easy to make! - 5/5/11

    Was this review helpful?   yes  No
  • These were good! I will save this recipe and make them again. - 3/28/11

    Was this review helpful?   yes  No
  • Thanks for sharing. THey tasted great. - 12/27/10

    Was this review helpful?   yes  No
  • Amazing!!! Crusty and chewy right out of the oven and made great soft biscuits the next day. This will be my go to recipe for rolls now, thanks! - 5/19/10

    Was this review helpful?   yes  No
  • I made these with soup tonight. I didn't have rapid rise yeast so I just used regular active yeast, let rise for a little longer but was still impatient so I'm not sure if that is why they came out a little small or what. Either way, they were great. Definitely making these again. - 3/5/08

    Was this review helpful?   yes  No
  • Thanks for sharing. I used splenda and egg white to lower the calories even further and they came out great! Good find. - 11/22/07

    Was this review helpful?   yes  No