Breaded Chicken, light

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 110.9

Total Fat: 7.4 g
Cholesterol: 10.9 mg
Sodium: 75.4 mg
Total Carbs: 6.8 g
Dietary Fiber: 2.0 g
Protein: 5.9 g

View full nutritional breakdown of Breaded Chicken, light calories by ingredient

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Submitted by: MACHELLE74

Introduction

Modified version of "Cheezy Chicken Parmesan" from Cook Yourself Thin show Modified version of "Cheezy Chicken Parmesan" from Cook Yourself Thin show

Minutes to Prepare: 8

Minutes to Cook: 8

Number of Servings: 4

Ingredients

Toast Light English Muffin. Tare up, broil longer if needed. Use food processor to finely chop bread crumbs. Add chopped basil, a dash of chili powder & garlic powder. In a seperate bowl pour 1 c. low fat buttermilk. Coat chicken with buttermilk then dip in bread crumb mix. Place on a med-high heat pan coated in a couple tbsp. olive oil.

Directions

I used chicken strips. This made enough for my husband & I to each have two & one for each of our two kids = 6 total cooked chicken strips.

**Cubed, this would also be an awesome addition to a salad!

Number of Servings: 4

Recipe submitted by SparkPeople user MACHELLE74.