Breaded Chicken, light
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 110.9
- Total Fat: 7.4 g
- Cholesterol: 10.9 mg
- Sodium: 75.4 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.0 g
- Protein: 5.9 g
View full nutritional breakdown of Breaded Chicken, light calories by ingredient
Submitted by: MACHELLE74
Introduction
Modified version of "Cheezy Chicken Parmesan" from Cook Yourself Thin show Modified version of "Cheezy Chicken Parmesan" from Cook Yourself Thin showNumber of Servings: 4
Ingredients
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Toast Light English Muffin. Tare up, broil longer if needed. Use food processor to finely chop bread crumbs. Add chopped basil, a dash of chili powder & garlic powder. In a seperate bowl pour 1 c. low fat buttermilk. Coat chicken with buttermilk then dip in bread crumb mix. Place on a med-high heat pan coated in a couple tbsp. olive oil.
Directions
I used chicken strips. This made enough for my husband & I to each have two & one for each of our two kids = 6 total cooked chicken strips.
**Cubed, this would also be an awesome addition to a salad!
Number of Servings: 4
Recipe submitted by SparkPeople user MACHELLE74.
**Cubed, this would also be an awesome addition to a salad!
Number of Servings: 4
Recipe submitted by SparkPeople user MACHELLE74.