Tuna salad with a bite

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 140.7
  • Total Fat: 4.4 g
  • Cholesterol: 151.2 mg
  • Sodium: 371.3 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.4 g

View full nutritional breakdown of Tuna salad with a bite calories by ingredient
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South western inspired tuna South western inspired tuna
Number of Servings: 10


    2 -12.5 oz cans of tuna in water (drained)
    6 hard boiled eggs chopped
    .5 cup alfalfa or mixed sprouts
    1 cup onions minced
    2 tsp dijon mustard (or other spicy mustard)
    .5 cup imitation mayo salad dressing
    4 tbsp La Victoria green salsa jalapeno sauce or other green chili salsa


While eggs are hard boiling, drain the tuna fish, mince the onions, and measure and mix the other ingredients. Add the hard boiled eggs, mix well, add a dash of salt and pepper.

Serves 10 really good on sweet potato chips or bagel chips.

Number of Servings: 10

Recipe submitted by SparkPeople user GRIMMHILD.

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