Pork and Asparagus Stir Fry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 376.2
  • Total Fat: 15.2 g
  • Cholesterol: 52.6 mg
  • Sodium: 1,242.6 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 23.1 g

View full nutritional breakdown of Pork and Asparagus Stir Fry calories by ingredient
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Tasty recipe found on a package of fresh asparagus I bought at the store Tasty recipe found on a package of fresh asparagus I bought at the store
Number of Servings: 3


    3/4 lb of lean pork, trimmed of all fat and sliced thin
    1 Tablespoon oil
    1 Tablespoon fresh grated ginger root
    2 cloves garlic, minced
    1 medium onion chopped
    1 lb asparagus, trimmed and cut in 2" long peices
    1 jar Dole pineapple drained of juice
    1/4 cup pineapple juice saved from jar
    1/4 cup soy sauce
    2 Tablespoons cornstarch
    1 Tablespoon honey


Bring non stick skillet up to medium hot heat. Toss pork strips with oil. Add to hot pan. Stir frequently til it starts to brown. Lower heat slightly. Add ginger, garlic and onion and continue to cook until starting to soften and brown. Add asparagus and cook til tender crisp.
Add pineapple and heat back til hot. Mix all remaining ingredients in a small bowl and wisk til cornstarch is dissolved. Add to pan and continue to stir constantly til liquid thickens and entire dish is hot again. Serve over hot brown rice. Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user ANNROBERTS54.

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Member Ratings For This Recipe

  • I made this and it was wonderful. I actually doubled the sauce as we like more on our rice. I also used low sodium soy sauce so the nutritional info is different. - 6/22/11

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