Roasted Broccili

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 128.4
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,201.7 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.1 g

View full nutritional breakdown of Roasted Broccili calories by ingredient
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Grilled or Broiled Broccili Grilled or Broiled Broccili
Number of Servings: 2


    Frozen Broccili
    Extra Virgin Olive Oil
    Kosher Salt
    Ground Black Pepper


Spread 16 ounces of frozen broccili on a jelly roll pan, drizzle with 1 tablespoon of extra virgin olive oil, 1 teaspoon of salt(kosher), and 1 teaspoon of black ground black pepper. Broil on high 8 to 10 inches from flames for 12 minutes, turning over after 6 minutes, serve immediately or re-heat in the microwave. Makes two 1 cup srvings or four 1/2 cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user THULLIBE.

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