Theresa's Cheesy Potato Shepherd's Pie

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.1
  • Total Fat: 5.4 g
  • Cholesterol: 60.0 mg
  • Sodium: 549.9 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 24.0 g

View full nutritional breakdown of Theresa's Cheesy Potato Shepherd's Pie calories by ingredient
Submitted by:


A healthy version of my mom's family favorite Shepherd's pie. A healthy version of my mom's family favorite Shepherd's pie.
Number of Servings: 6


    1 pound 93% fat free Turkey
    1 cup chopped onion
    1 Tablespoon Worcestershire sauce
    2 teaspoons garlic
    1 (16-ounce) can green beans
    1 (8-ounce) Philadelphia Fat Free Cream Cheese
    4 1/2 ounces potato flakes
    2 1/2 cups hot water
    salt & pepper to taste


Preheat oven to 350. Brown onions and turkey, add Worcestershire sauce, garlic, and green beans, gently combine.

In a medium bowl, soften cream cheese with a sturdy spoon. Add potato flakes and hot water to cream cheese, salt and pepper to taste, and combine.

Arrange meat mixture evenly in a 8x8 inch baking dish. Evenly spread potato mixture over meat mixture. Bake for 30 minutes.

Optional: Brush one lightly beaten egg over potato mixture before baking. This will give a nice browning. And doesn't take a whole egg...if brushed lightly over top it is less then 1/4 of a egg, divided by 6 servings, will only add about 3 calories per a serving at most.

Number of Servings: 6

Recipe submitted by SparkPeople user MAGNOLIAHONEY.

Rate This Recipe