Chicken and Broccoli - Holly Clegg's Trim & Terrific cookbook
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 214.9
- Total Fat: 3.5 g
- Cholesterol: 72.5 mg
- Sodium: 495.7 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 4.4 g
- Protein: 30.7 g
View full nutritional breakdown of Chicken and Broccoli - Holly Clegg's Trim & Terrific cookbook calories by ingredient
Introduction
This is one of my family's favorites. It smells great when its cooking, and it always disappears quickly at dinner!This is adapted from "Holly Clegg's Trim & Terrific Freezer Friendly Meals" cookbook. This is one of my family's favorites. It smells great when its cooking, and it always disappears quickly at dinner!
This is adapted from "Holly Clegg's Trim & Terrific Freezer Friendly Meals" cookbook.
Number of Servings: 4
Ingredients
-
4 cups Broccoli Florets
1 Red Bell Pepper
1 Onion
1 lb Chicken Breast, cut into strips
1 (10.75 oz) Cream of Chicken Soup* (98% fat free)
1/2 cup Water
1 tsp Dried Basil
(cookbook calls for Cream of Broccoli soup, but this is calculated with cream of chicken because thats what we use)
Optional: 1/2 cup shredded, reduced-fat cheddar cheese
Directions
in a large, non-stick skillet coasted with Pam spray, stir-fry the broccoli, red pepper and onion until crisp-tender, about 4 minutes.
Remove the vegetables from the skillet, set aside.
Coat the pan again with PAM and add the chicken. Stir-fry until no longer pink, about 6 minutes. Add the soup, water, and basil. Mix well. Stir in the pepper mixture. Bring to a boil; reduce heat, and cook for 10 minutes. Optional Add the cheese, stirring until the cheese is melted. (recipe is not calculated with cheese)
To Prepare and Eat Now: Eat when ready.
To Freeze: Cool to room temp, wrap, label, freeze. Recommended freeing timeL up to 3 months.
To Prepare After Freezing: Remove from freezer to defrost. Reheat in a non-stick skillet over a low heat.
Number of Servings: 4
Recipe submitted by SparkPeople user SHYTEETEE.
Remove the vegetables from the skillet, set aside.
Coat the pan again with PAM and add the chicken. Stir-fry until no longer pink, about 6 minutes. Add the soup, water, and basil. Mix well. Stir in the pepper mixture. Bring to a boil; reduce heat, and cook for 10 minutes. Optional Add the cheese, stirring until the cheese is melted. (recipe is not calculated with cheese)
To Prepare and Eat Now: Eat when ready.
To Freeze: Cool to room temp, wrap, label, freeze. Recommended freeing timeL up to 3 months.
To Prepare After Freezing: Remove from freezer to defrost. Reheat in a non-stick skillet over a low heat.
Number of Servings: 4
Recipe submitted by SparkPeople user SHYTEETEE.