Pumpkin Bran Muffins with Flax
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 125.8
- Total Fat: 1.3 g
- Cholesterol: 0.1 mg
- Sodium: 386.5 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 3.8 g
- Protein: 4.0 g
View full nutritional breakdown of Pumpkin Bran Muffins with Flax calories by ingredient
Introduction
These low fat muffins are SO good for you. They pack in fiber and protein without much fat or cholesterol.They're a personal favorite of mine. These low fat muffins are SO good for you. They pack in fiber and protein without much fat or cholesterol.
They're a personal favorite of mine.
Number of Servings: 12
Ingredients
-
1 cup whole wheat flour
1/4 flour
2 cups bran cereal
1 cup light silk
1 cup pumpkin
2 tsp pumpkin pie spice
1/4 cup egg substitute
1/2 cup brown sugar
1 tbs paking powder
1 tsp salt
Directions
combine cereal and milk in a bowl. let sit for 5 minutes
Add pumpkin, egg, spices and brown sugar to cereal
mix remaining dry ingredients together and add to pumpkin/cereal mixture
Bake at 350 for about 23-25 min
Number of Servings: 12
Recipe submitted by SparkPeople user ABBYDANGER.
Add pumpkin, egg, spices and brown sugar to cereal
mix remaining dry ingredients together and add to pumpkin/cereal mixture
Bake at 350 for about 23-25 min
Number of Servings: 12
Recipe submitted by SparkPeople user ABBYDANGER.
