Low Carb BBQ Sauce (1T serving)


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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 9.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.8 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.0 g

View full nutritional breakdown of Low Carb BBQ Sauce (1T serving) calories by ingredient
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Introduction

I LOVE bbq sauce, well sauce in general. I've been doing the keto diet, so I needed something Low Card instead. So, I modified a recipe I made years ago for Low Sodium BBQ Sauce, and converted it to Low Carb (keto, paleo, low carb friendly)

This recipe is approx. 1 net carb per tablespoon.
I LOVE bbq sauce, well sauce in general. I've been doing the keto diet, so I needed something Low Card instead. So, I modified a recipe I made years ago for Low Sodium BBQ Sauce, and converted it to Low Carb (keto, paleo, low carb friendly)

This recipe is approx. 1 net carb per tablespoon.

Number of Servings: 20

Ingredients

    0.50 tsp Chili powder
    0.50 tsp Cinnamon, ground
    0.50 tsp Garlic powder
    0.50 tsp Onion powder
    0.50 tsp Paprika
    0.50 tsp Pepper, black
    0.25 cup Cider Vinegar
    2 tsp Colgin Natural Hickory Liquid Smoke
    1 tbsp MOLLASSES - Grandma's Original Mollasses
    16 tbsp Heinz Reduced Sugar Ketchup

Directions

mix everything in pot, simmer on low for about 30 mins.
Makes approx 20 1-T servings give or take

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    To reduce the cost of no salt ketchup make your own. Search the web for the Heinz clone ketchup recipe which is basically tomato paste, vinegar, water, and spices. - 3/6/12

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  • Incredible!
    Loved the low sodium version of this, but lost it when it was changed. Does anyone have the original recipe? And could you copy it so I can make a hard copy? My mom is on a low sodium restricted diet and she loves this. - 8/3/17

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  • Good
    Chaneged the recipe and started with one 28 oz can of Cento crushed tomatoes, less then $2.00 at Walmart, also no salt added, quadrupled all indredients except the sugar, even with just 1/3 cup of sugar it was too sweet, added a few dashes of low sodium worchester sauce, perfect. - 3/14/13

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  • Tried it just now, added lemons and worsteshire, accidentally put 1/2 cup vinegar. Put it in the crock pot with boneless beef ribs. The little taset I had was yummy. - 12/6/12

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  • I have been finding NSA Heinz at the dollar store lately. Anyway, looks like a great recipe. Look forward to trying it. - 7/22/12

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  • I cut every thing in half, except the garlic powder and molasses, omitted the brown sugar and honey. I also added a good shake of Nu-Salt & chipolte chili. We used it on left over roast for BBQ sandwiches it was great. I might try no salt added tomatoe sauce to spend less.That ketchup is kinda hi.h& - 2/21/12

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  • Very Good
    I thought it was a bit too sweet and not spicy enough. I added some cayenne pepper for kick and will decrease the brown sugar and/or honey next time. - 11/29/11

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  • Incredible!
    I made this and boy was it flavorful!!! i made extra for when i need it. simple and easy - 6/29/11

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  • Incredible!
    Tried it for the time today, it's excellent. Thank you...then again maybe not, I see a lot of BBQ's in the future - 5/30/11

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  • Good
    0 of 1 people found this review helpful
    Yumm! Needs salt! - 2/5/11

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