Broccoli Cheese Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 299.0
- Total Fat: 21.6 g
- Cholesterol: 69.7 mg
- Sodium: 1,337.5 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.3 g
- Protein: 17.9 g
View full nutritional breakdown of Broccoli Cheese Soup calories by ingredient
Submitted by: BAMABELLE_06
Introduction
Quick ,delicious, nutritous lunch Quick ,delicious, nutritous lunchNumber of Servings: 2
Ingredients
-
2 cups low sodium chicken broth
1 cup frozen broccoli
2 tsp flour
2 tsp butter
1 cup shredded American cheese
Velveeta
Directions
Makes 2 bowls of soup
Bring chicken stock to a boil and add frozen broccoli. Cook until broccoli has desired tenderness. I usually let it boil for about 10 minutes. While broccoli is boiling, create a rue by melting butter and adding flour, be sure to smooth out lumps. Add to broccoli and chicken stock mixture. Add cheese, you may like more or less cheese, or a different type. Let simmer for about 5-10 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user BAMABELLE_06.
Bring chicken stock to a boil and add frozen broccoli. Cook until broccoli has desired tenderness. I usually let it boil for about 10 minutes. While broccoli is boiling, create a rue by melting butter and adding flour, be sure to smooth out lumps. Add to broccoli and chicken stock mixture. Add cheese, you may like more or less cheese, or a different type. Let simmer for about 5-10 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user BAMABELLE_06.
