Black Bean Salsa

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 259.1
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.6 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 11.2 g
  • Protein: 12.2 g

View full nutritional breakdown of Black Bean Salsa calories by ingredient
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Number of Servings: 8


    3 (15 oz) cans black beans drained and rinsed
    2 (11 oz) cans white shoepeg corn drained
    5 roma tomatoes chopped
    1 med red onion - chopped
    1/2 bunch chopped fresh cilantro
    1 1/2 tsp cumin (more to taste)
    salt & pepper to taste
    1 tbsp olive oil
    6 tbsp lime juice
    a few splashes of tobasco sauce


Combine all ingredients and chill.

Optional: garnish with chopped fresh avocado (not included in nutritional info)

Number of Servings: 8

Recipe submitted by SparkPeople user SAGE63.

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