Curried Cauliflower Mushroom Soup (1c = 1 serving)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 135.1
  • Total Fat: 5.3 g
  • Cholesterol: 7.2 mg
  • Sodium: 236.7 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.9 g

View full nutritional breakdown of Curried Cauliflower Mushroom Soup (1c = 1 serving) calories by ingredient
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Number of Servings: 8


    * Onions, raw, .75 medium (2-1/2" dia)
    * Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
    * Carrots, raw, 1 medium
    * *Canola Oil, 1 tbsp
    * Chicken stock, home-prepared, 5 cup
    * Mushrooms, cooked, 1.75 cup pieces
    * Cauliflower, raw, 1.5 cup
    * Butter, unsalted, 2 pat (1" sq, 1/3" high)
    * *Chick Peas, 1 cup


Saute onion and carrot in oil. Add to 5 cups of stock and 2 cups of water. Add chick peas to stock. Cook for 10 min. Blend til smooth with immersion blender.
Cook another 30 minutes. Meanwhile slice mushrooms and saute in 1 T butter. In a separate pan, cook 1 T curry in 1 T butter then stir in cauliflower and 1 c of the soup to help braise the cauliflower. Cook til tender. Add mushrooms and cauliflower to soup.
Makes 8 cups. 1 c = 1 serving

Number of Servings: 8

Recipe submitted by SparkPeople user TRAILBLAZING.

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