Curried Cauliflower Mushroom Soup (1c = 1 serving)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 135.1
- Total Fat: 5.3 g
- Cholesterol: 7.2 mg
- Sodium: 236.7 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 3.3 g
- Protein: 6.9 g
View full nutritional breakdown of Curried Cauliflower Mushroom Soup (1c = 1 serving) calories by ingredient
Number of Servings: 8
Ingredients
-
* Onions, raw, .75 medium (2-1/2" dia)
* Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
* Carrots, raw, 1 medium
* *Canola Oil, 1 tbsp
* Chicken stock, home-prepared, 5 cup
* Mushrooms, cooked, 1.75 cup pieces
* Cauliflower, raw, 1.5 cup
* Butter, unsalted, 2 pat (1" sq, 1/3" high)
* *Chick Peas, 1 cup
Directions
Saute onion and carrot in oil. Add to 5 cups of stock and 2 cups of water. Add chick peas to stock. Cook for 10 min. Blend til smooth with immersion blender.
Cook another 30 minutes. Meanwhile slice mushrooms and saute in 1 T butter. In a separate pan, cook 1 T curry in 1 T butter then stir in cauliflower and 1 c of the soup to help braise the cauliflower. Cook til tender. Add mushrooms and cauliflower to soup.
Makes 8 cups. 1 c = 1 serving
Number of Servings: 8
Recipe submitted by SparkPeople user TRAILBLAZING.
Cook another 30 minutes. Meanwhile slice mushrooms and saute in 1 T butter. In a separate pan, cook 1 T curry in 1 T butter then stir in cauliflower and 1 c of the soup to help braise the cauliflower. Cook til tender. Add mushrooms and cauliflower to soup.
Makes 8 cups. 1 c = 1 serving
Number of Servings: 8
Recipe submitted by SparkPeople user TRAILBLAZING.