Meatloaf with Spinach

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 252.0
  • Total Fat: 10.7 g
  • Cholesterol: 65.9 mg
  • Sodium: 766.1 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 24.8 g

View full nutritional breakdown of Meatloaf with Spinach calories by ingredient
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This meat loaf is moist, delicious, and a real crowd pleaser. This meat loaf is moist, delicious, and a real crowd pleaser.
Number of Servings: 8


    12 oz 93% lean ground beef
    12 oz ground turkey
    4 egg whites
    1/2 cup low fat sour cream
    2 tablespoons Worcestershire sauce
    1 (1 ounce) package dry onion soup mix
    1/2 cup grated Parmesan cheese
    1/2 cup fat free Italian salad dressing
    1 cup Italian seasoned bread crumbs
    1 cup chopped fresh spinach


Preheat oven to 375 degrees F (190 degrees C).
In a large bowl, mix the ground beef, turkey, eggs, sour cream, Worcestershire sauce, dry onion soup mix, Parmesan cheese, salad dressing, bread crumbs, and spinach. Transfer to a 5x9 inch pan, and cover with aluminum foil.
Bake 45 minutes in the preheated oven. Remove foil, and continue baking 15 minutes, to a minimum internal temperature of 160 degrees F (70 degrees C). Let stand 5 minutes before slicing.

Number of Servings: 8

Recipe submitted by SparkPeople user SKIPBOKT.

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