Swiss Chard Rolls

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 165.4
  • Total Fat: 10.1 g
  • Cholesterol: 55.9 mg
  • Sodium: 1,035.6 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 10.8 g

View full nutritional breakdown of Swiss Chard Rolls calories by ingredient
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Serve this with sourdough bread and a simple green salad for a tasty and nutritious meal. Serve this with sourdough bread and a simple green salad for a tasty and nutritious meal.
Number of Servings: 15


    2-3 lbs. swiss chard
    16 oz. Ground beef, lean (or ground turkey)
    2 large eggs
    10 sprigs parsley, minced
    1 cup Parmesan Cheese, grated
    1 Tbsp Salt
    1 Tbsp black pepper
    3 cloves Garlic
    3 cups Spaghetti Sauce (tomato sauce)


Combine eggs, salt, pepper, parsley, garlic, Parmesan cheese and ground beef, leaving 1/4 cup cheese for later. Mix well.

Wash the Swiss Chard leaves.

Take about a 1/4 cup of the meat and put at the end of a leaf, Rolling the leaf with the mixture inside of the leaf.

Lay in a large roasting pan one after another.

Cover with pasta sauce and the rest of the cheese.

Add enough water to just about cover the rolls.

Cover with foil and bake at 400 for 1 and 1/2 hours or until Swiss Chard is tender.

Number of Servings: 15

Recipe submitted by SparkPeople user SOONTOBERHIT.

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Member Ratings For This Recipe

  • 15 servings, really? For one pound of meat? Perhaps you mean 15 rolls... but I would imagine they are pretty small and a normal person eats more than one! - 5/22/10

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