Thai Glazed Chicken Lettuce Wraps
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 178.0
- Total Fat: 7.8 g
- Cholesterol: 10.3 mg
- Sodium: 571.0 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 2.0 g
- Protein: 5.9 g
View full nutritional breakdown of Thai Glazed Chicken Lettuce Wraps calories by ingredient
Introduction
Rachel Ray Recipe, very good and quick. Substitute tofu for vegetarian option. Rachel Ray Recipe, very good and quick. Substitute tofu for vegetarian option.Number of Servings: 4
Ingredients
-
1 pound of think cut chicken breast
grill seasoning (Montreal Chicken)
2 TBSP minced ginger root
4 cloves of garlic
1 large red bell pepper sliced thin
1 cup shredded cabbage and carrot mix
3 scallions
1/2 cup plum sauce
2 cups of basil leaves
1 TBSP fish sauce
Romaine Lettuce
1/2 seedless cucumber
Thinly slice the chicken into strips and sprinkle with grill seasoning.
Heat a large skillet to screaming hot. Add canola oil, then chicken. Cook chicken 2 minutes, stirring constantly. Add ginger, garlic, peppers, cabbage and carrot mix, and scallions and stir fry another 2 minutes. Add plum sauce to glaze the mixture, toss 1 minute, then add basil and wilt leaves. Place spoonfuls of chicken into a piece of lettuce with cucumber and fold to eat like taces. I also dress with more cabbage and carrot mixture like cheese!
Directions
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DAWNPOPE.
Number of Servings: 4
Recipe submitted by SparkPeople user DAWNPOPE.