Balsamic Bean and Veggie Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 221.1
- Total Fat: 11.5 g
- Cholesterol: 0.0 mg
- Sodium: 39.4 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 6.0 g
- Protein: 6.6 g
View full nutritional breakdown of Balsamic Bean and Veggie Salad calories by ingredient
Introduction
This colorful salad is packed with veggies and heart healthy beans. This colorful salad is packed with veggies and heart healthy beans.Number of Servings: 4
Ingredients
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3 tbsp. balsamic vinegar
3 tbsp. olive oil
1 tbsp. honey or agave nectar
Dijon mustard, 1 tsp.
1 tsp. Italian herbs
Dash salt and pepper
1/2 cup corn kernels
1/2 cup edamame
1 cup mixed beans
3/4 cup cucumber, chopped
1/2 cup tomato, chopped
3/4 cup red pepper, chopped
Directions
Pour vinegar into a mixing bowl. Drizzle in oil, whisking constantly. Add honey, mustard, herbs, salt and pepper and mix well. Add the beans and vegetables and mix well. Serve immediately or let sit to up to six hours on the counter to let flavors blend. Makes 4-1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user <3BUBBLES<3.
Number of Servings: 4
Recipe submitted by SparkPeople user <3BUBBLES<3.