Chicken, tomato and basil pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 346.9
- Total Fat: 9.9 g
- Cholesterol: 89.0 mg
- Sodium: 148.1 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 4.3 g
- Protein: 34.7 g
View full nutritional breakdown of Chicken, tomato and basil pasta calories by ingredient
Number of Servings: 4
Ingredients
-
1050 g tomato, diced
500 g chicken breast, skin removed, chopped
1/2 cup bell pepper, sliced
1 large onion, diced
4 garlic cloves, crushed
1 tsp chili powder
2 tsp extra virgin olive oil
16g tomato paste
5 basil leaves
Directions
Put oil in pan, fry onions until soft.
Add chicken and stir for 4-5 minutes.
Add remaining ingredients and simmer until sauce has reached desired consistency.
In a seperate pan, boil pasta, drain.
Serve sauce over pasta
Number of Servings: 4
Recipe submitted by SparkPeople user SUPERCOOPS.
Add chicken and stir for 4-5 minutes.
Add remaining ingredients and simmer until sauce has reached desired consistency.
In a seperate pan, boil pasta, drain.
Serve sauce over pasta
Number of Servings: 4
Recipe submitted by SparkPeople user SUPERCOOPS.