Sweet potato soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.6
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.4 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Sweet potato soup calories by ingredient
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Submitted by: VIKFIT

Number of Servings: 4


    1 sweet potato, 500g of butternut squash (pealed), 4 carrots, 4 celery sticks, 1 small onion, 2 cloves of garlick,2 tbsp of olive oil, salt, pepper, nutmeg to taste. 500ml of water.


Bring water to boiling, add all the ingridients, cook for 20min, mash it and ready to enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user VIKFIT.


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